Health & Wellness
Culturally safe health education – in your language, using your foods, with your community.
Getting health information that actually fits your life shouldn't be hard. At CCRBH, our Health & Wellness programming is designed by and for Black and racialized communities — covering the conditions that affect us most, using the foods we actually eat, delivered in a space where you can ask real questions without judgment.
Why We Do This
Too often, health information doesn’t account for who we are. Generic advice ignores our cultural foods, our histories with healthcare systems, and the conditions that disproportionately affect Black communities — like diabetes, sickle cell disease, high blood pressure, and Alzheimer’s/dementia.
We don’t ask you to leave your culture at the door. We build from it.
What We Cover
Nutrition & Cultural Foods
Learn how to support your health without giving up the foods you love. We answer real questions with guidance from registered dietitians.
Chronic Disease Management
We cover conditions that affect our communities at higher rates: diabetes, heart disease, sickle cell, and dementia.
Dementia & Brain Health
Learn the difference between normal forgetfulness and early warning signs, and how to support a family member who may be affected.
Mental Health Literacy
Mental health is health. We offer accessible education on stress and emotional wellbeing, with warm referrals to community supports.
Healthcare Navigation
Not sure how to advocate for yourself at a medical appointment? Confused by referrals and wait times? We can help with that too.
Dementia & Brain Health
Learn the difference between normal forgetfulness and early warning signs, and how to support a family member who may be affected.
Who Is This For
Our sessions are open to adults of all ages from Black and racialized communities across the region. Whether you’re managing your own health, caring for a family member, or just want to learn more — you’re welcome here.
- Free to attend
- In-person and virtual
- Plain and everyday language, no medical speak
- Offered in different languages
- No referral or paperwork needed
What a Session Looks Like
A warm welcome
A focused presentation by a credentialed health professional
Real examples using foods and situations from your community
Open Q&A — ask anything, in any language
Follow-up support after the session
What People Are Saying
A very good comprehensive presentation. We learnt a lot. Thank you so much for your time and shared knowledge.
This initiative is very useful. The presentation is effective because it is simple to follow the flow of information.
A very educational session and a very special thanks to Mary and Ahmed.
Who Leads Our Sessions
Sessions We've Delivered
Health Is Connected to Everything
When stress decreases across your whole life — financial, social, digital, physical, practical — your health improves.
That’s why CCRBH addresses all five areas of resilience together.
Upcoming Sessions
Join us for free, community-led health education sessions. All are welcome.
Eating Well with Diabetes
Learn practical strategies for managing blood sugar while enjoying cultural foods.
- Saturday, April 18, 2026
- 3:00 PM - 6:00 PM
- Northwood Community Centre
15 Clubhouse Crt., Toronto
M3L 2K5
Understanding Dementia: Signs & Support
Recognizing early warning signs and supporting loved ones with memory challenges.
- Saturday, April 18, 2026
- 3:00 PM - 6:00 PM
- Northwood Community Centre
15 Clubhouse Crt., Toronto
M3L 2K5
Heart Health & High Blood Pressure
Practical tips for heart-healthy living that work with your lifestyle.
- Saturday, April 18, 2026
- 3:00 PM - 6:00 PM
- Northwood Community Centre
15 Clubhouse Crt., Toronto
M3L 2K5
Ready to Learn With Us?
Join our community and get access to culturally relevant health education that respects who you are and where you come from.
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